Vision TREADMILL CONSOLE Instruction Manual

OWNER’SGUIDESimple AND DeluxeTREADMILLS

6ALL MODELSPOWER SWITCHEnsure that your Treadmill is properly connected to a poweroutlet, then turn on the Powerswitch, located at the front of themai

7ALL MODELSQUICK SPEED AND QUICK ELEVATION KEYSUse the QUICK SPEED and QUICK ELEVATION keys as an option toincrease and decrease the speed and elevati

8ALL MODELSCONTACT HEART RATEHAND PULSE HEART RATE SENSORSThe Contact Hand Pulse Sensors are included on this Treadmill to monitoryour heart rate. To

9PLATFORMSIMPLEPLATFORM TREADMILLDELUXETRANSPORT WHEELSCONSOLEHANDLEBARSSIDE RAILSMOTORCOVERLEVELERSRUNNINGBELT

10PLATFORMPLATFORM TREADMILLS ONLYMOVING YOUR VISION FITNESS PLATFORMTREADMILLYour VISION FITNESS Treadmill has a pair of transport wheels built into

11FOLDINGFOLDING TREADMILLSIMPLE DELUXECONSOLEMOTORCOVERTRANSPORTWHEELSSIDERAILSHANDLEBARSRUNNINGBELT

12FOLDINGTRANSPORT WHEEL LOCKYour folding Treadmill comes withtransport wheels on the front and back of the bottom frame thatshould be locked when the

13FOLDINGUNFOLDINGTo unfold your Treadmill from theupright position, simply lift thelever on the left side vertical rail.Guide the deck about half way

14FOLDINGLEVELINGThe Treadmill should be level for optimum use. If the Treadmill is on an un-level surface, raise or lower one or both of the adjustab

15SIMPLEINTRODUCTION TO THESIMPLE TREADMILLSimply press the START key to begin exercising, or you can select aworkout time and enter your weight.CHOOS

16SIMPLESIMPLE FEEDBACK DISPLAYSCAN FUNCTIONTo scan through the functions during your workout, press the ENTER key. Tocontinuously scan, press and hol

17DELUXESET UP INITIAL USER NAME Press ENTER while on start upscreen to enter user log-in. To setup the initial user name, use thearrow keys to choose

18DELUXEADDING A SECOND AND THIRD USER LOG-INFollow these instructions to add a second and third user log-in.Press ENTER while on the start upscreen t

19DELUXEADAMUSER LOG-INOnce more than one user log-in isset up and you want to log-in as aspecific user, press ENTER whileon the start up screen to en

20DELUXEDELUXETREADMILL PROGRAM DETAILSEASY STARTCustomized workouts; with no default Time. Just press START.SPRINT 8 • ELEVATION & SPEEDCHANGESSP

DELUXETREADMILL PROGRAMDETAILSFAT BURNER • SPEED AND ELEVATIONCHANGESPromotes fat burning by raisingand lowering your speed andelevation level while s

22DELUXEHRT PROGRAMSHRT®WEIGHT LOSS (65% OF PREDICTED MAXIMUM HEARTRATE) • ELEVATION ONLYProgram default is 30 minutesThe HRT®WEIGHT LOSSprogram is de

HRT PROGRAMSHRT®ENDURANCE • SPEED &ELEVATIONProgram default is 30:00 minutesThe Treadmill has a manual modewarm-up until you reach yourtarget hear

24DELUXEDELUXE EASY STARTSimply press the START key to begin exercising in the manual mode.PAUSEPress the STOP key to pause during your workout.RESETP

25DELUXESCAN FUNCTIONTo scan through the functions during your workout, press theENTER key. To continuously scan,press and hold ENTER until theconsole

26DELUXEELEVATIONShown as percentage of incline,Elevation is visible in the left-hand LED window. Indicateshow steeply inclined the runningsurface is

27DELUXECHOOSING A PROGRAMUse the Program keys to choose aProgram or Program category andthe arrow keys to scroll through the Programs in each categor

28DELUXECHOOSING A LEVELUse the number keys or either setof arrow keys to choose one of the10 levels (17 for P7-SPRINT 8); L0provides the least resist

29DELUXEENTERING YOUR WEIGHTAfter you have chosen your workout time, you may now enteryour weight. By entering yourweight, the totals for calories wil

PACER PROGRAM DETAILSThis is a motivational program thatallows you to race against theconsole. You determine the speedof the pacer and the distance of

31DELUXESET WEIGHTSet your weight using the numberkeys or the arrow keys. PressENTER. By entering your weight,the totals for calories will beadjusted

32DELUXEUSING THE SPRINT 8 PROGRAMThe SPRINT 8 program is an anaerobic interval program designed tobuild muscle, improve speed, and naturally increase

33DELUXECHOOSE THE HRT®WEIGHT LOSS, HRT®CARDIO & HRT®ENDURANCEPress the HRT®HEART RATE key.Use either set of arrow keys tochoose “HRT WEIGHT LOSS”

34DELUXEENTERING YOUR WEIGHTEnter weight using the numberkeys or either set of arrow keys.Press ENTER. Press START tobegin. After you press START thed

35DELUXENOTES FOR YOUR HEART RATE TRAINING PROGRAM• If there is no heart rate detected, the Treadmill will not adjust speed orelevation.• If the heart

ongratulations on choosing a VISION FITNESS Treadmill. You’ve takenan important step in developing and sustaining an exercise program! YourTreadmill i

36DELUXEWIRELESS CHEST TRANSMITTERPrior to wearing the strap on your chest, moisten the two rubber contact pads with several drops of water and spread

37DELUXETARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. TargetHeart Rate will vary for each individual, depending on ag

CUSTOM PROGRAMS 1-5You can customize your own workout, including the segment time, bycreating your own program in 1-5. Customize each of the the 25 se

39DELUXESAVING SEGMENT DATAPress ENTER to store time, speed,and elevation, then proceed to thenext column.NOTE:Repeat entering segment time,speed, and

40DELUXEUSER ENGINEERING MODE (DELUXE Only)Your treadmill offers a User Engineering Mode that can access certain dataand help to troubleshoot your tre

41GENERALUSER ENGINEERING MODE (DELUXE Only, Continued) ACCUMULATED TIMEP9 represents accumulated time in hours. To exit, press STOP. Thisinformation

42GENERALAUTO-CALIBRATION (DELUXE Only)DO NOT STAND ON THE BELT WHEN PERFORMING THE AUTO-CALIBRATION!When you enter the function, "AUTO" app

43GENERALUSER ENGINEERING MODE(SIMPLE Only, Continued)UNITSP6 represents units, Metric or English. You can change this configurationfor your Treadmill

44GENERALUSER ENGINEERING MODE(SIMPLE Only, Continued)DEFAULT TIMEP15 represents the program default time. You can modify this time by usingthe number

45GENERALCOMMON TREADMILL QUESTIONSQ: Are the sounds my Treadmill makes normal?A: All Treadmills make a certain type of thumping noise due to the belt

ALL MODELSPLATFORM FOLDINGSIMPLEDELUXEGENERALTable of ContentsSAFETY INSTRUCTIONS . . . . . . . . . . . . . . . . 2GROUNDING INSTRUCTIONS,POWER REQUI

46GENERALTROUBLESHOOTING YOUR TREADMILLOur Treadmills are designed to be reliable and easy to use. If, however,you have a problem, these troubleshooti

47GENERALTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection between the con

48GENERALTENSIONING THE BELTIf the running belt slips when used, use the supplied 8mm Allen wrench toturn the left and right tension bolts clockwise 1

49GENERALPREVENTIVE MAINTENANCEFollowing are several tips on taking care of your VISION FITNESSTreadmill. The location of your Treadmill is important

50GENERALLIMITED HOME USE WARRANTY*VISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

51GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

52GENERALDEVELOPING A FITNESS PROGRAMBy purchasing this piece of VISION FITNESS exercise equipment, youhave made a commitment to exercise and now have

53GENERALEXERCISE GUIDELINESWARM-UPA warm-up activity should be a progressive aerobic activity that utilizes themuscles you will be using during the w

54GENERALBALANCED FITNESSWhile cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the on

55GENERALSTRETCHINGFlexibility Training is not associated with fitness as often as cardiovascularexercise or Strength Training, even though it is just

2ALL MODELSIMPORTANT SAFETY INSTRUCTIONSThis Treadmill is intended for household use only. When using this Treadmill,basic precautions should always b

56GENERALSTANDING QUADRICEPS STRETCHUsing a wall to provide balance,grasp your left ankle with your lefthand and hold to stretch. Yourknee should be p

57GENERAL

58GENERAL

59GENERAL

60GENERAL

61GENERAL

62GENERAL

startsvisionwith ait allsimplereliablecustomizable500 South CP Avenue • P.O. Box 280 • Lake Mills, WI 53551toll free 800.335.4348 • phone 920.

3ALL MODELSGROUNDING INSTRUCTIONSThis Treadmill must be grounded. If it should malfunction or breakdown,grounding provides a path of least resistance

4ALL MODELSOTHER SAFETY TIPS FOR YOUR VISION FITNESS TREADMILL CAUTION – RISK OF INJURY TO PERSONS – To avoid injury, stand on the siderailsbefore sta

5ALL MODELSASSEMBLYVISION FITNESS recommends this Treadmill be assembled and deliveredby qualified personnel. If you have elected to assemble this Tre